Switching from smoking to Vaping Can Help You: A Step-by-Step Guide

If you’re considering vaping as a means to kick the smoking habit, you’re on the right track. Vaping has become a promising alternative to traditional tobacco smoking, offering a safer and more COST EFFECT EXPERIENCE. In this guide, we’ll explore how vaping can help your journey to becoming smoke-free and we provide simple steps to help you get started.

Switching from Smoking? Learn How to Vape

Let’s look in to the facts of smoking…

Did you know smoking is a major cause of death in the UK? Around 78,000 people die from smoking-related causes annually. Smoking not only harms the smoker but also poses risks to those around them, like family members. For instance, non-smokers married to smokers face a heightened risk of lung cancer.

Many are switching from traditional smoking to vaping, using e-cigarettes to inhale nicotine through vapor instead of smoke. Vaping mimics smoking sensations but with fewer health risks, helping many quit smoking. If you’re interested in vaping, continue reading our step by step guide to to make the change. (NHS mentioned Benefits)

Why is smoking so bad for you?

Cigarettes have around 250 harmful chemicals, with at least 69 of them known to cause cancer, like Arsenic and Formaldehyde. These cancer-causing chemicals are often called carcinogens. Aside from cancer, smoking can harm various parts of your body:

Heart: Doubles the risk of heart attacks
Brain: Increases stroke risk by 50% or more
Lungs: Responsible for 84% of lung cancer deaths and 83% of COPD deaths
Mouth and Throat: Raises the risk of cancer in lips, tongue, throat, voice box, and esophagus
Circulation: Raises blood pressure and heart rate
Stomach: Raises the risk of stomach cancer and ulcers
Fertility (men): Can cause impotence
Fertility (women): Makes conception harder
Bones: Weakens bones, increasing osteoporosis risk in women
Skin: Ages skin prematurely by 10 to 20 years

Did you know? Public Health England states vaping is at least 95% less harmful than smoking.

switching from smoking to vaping?

Many folks in the UK have quit smoking with e-cigarettes or vaping devices. Evidence is growing that vaping can really help you kick the habit for good.

Using a vape can help you deal with nicotine cravings. Vaping is seen as a healthier option to smoking, and there’s plenty of research supporting this. One big reason is that e-cigarettes have fewer chemicals than tobacco products. E-liquids mainly contain propylene glycol, vegetable glycerine, nicotine, and flavorings.

A major UK study from 2019 showed that with face-to-face support, folks who used e-cigarettes to quit were twice as likely to succeed compared to those using patches or gum.

So far, there’s no proof that vaping harms others nearby, unlike second-hand smoke, which is known to be very harmful. (Using Vapes to stop smoking)

What are the benefits of switching to vaping for your mental health?

Safety: Independent research has demonstrated that vaping is at least 95% safer than smoking, making it a healthier option.
Nicotine Delivery: Vaping provides the oral fixation and throat hit similar to smoking, satisfying cravings effectively.
Ease of Use: With no complex settings, vaping devices are easy to use, mimicking the hand-to-mouth action of smoking.
Reduced Harm: E-liquids contain fewer harmful components compared to tobacco, comprising primarily of vegetable glycerine, propylene glycol, flavorings, and nicotine.
Regulation: Vaping products are subject to stringent safety and quality regulations, ensuring consumer protection.

The Health Benefits of switching from smoking to vaping:

When you quit smoking, you lower your risk of cancer, lung issues, and heart disease. Plus, pesky symptoms like coughing and shortness of breath start to fade away.

Here’s what to expect when you switch from smoking to vaping:

20 minutes: Your pulse rate starts to return to normal.
8 hours: Carbon monoxide levels in your blood drop by half, and your oxygen levels regulate.
48 hours: All carbon monoxide leaves your body, and your sense of taste and smell improve.
72 hours: You feel more energetic.
3 months: Lung problems like coughing and wheezing ease up.
1 year: Your heart attack risk decreases by half.
10 years: Your lung cancer risk also drops by half, and you save money.

Aside from health benefits, many switch to vaping to save money. Cigarettes are pricey, but vaping can be much cheaper. On average, smokers spend about £150 a month, while vapers spend around £25.

Mental health is crucial, especially during the pandemic. Vaping as part of quitting smoking can boost mental well-being, improving mood, stress, and anxiety. (Stop smoking for your mental health)

Step by step guide to help start your vaping journey:

Starting your vaping journey requires a structured approach to ensure success. Here’s our advice to help you begin:

Begin with Disposables: Start with disposable vape bars for simplicity. These require no settings or buttons, offering a seamless transition from smoking. Opt for higher nicotine strengths initially to curb cravings effectively.
Gradually Reduce Nicotine: As you adapt to vaping, gradually decrease the nicotine content in your disposable vape bars. Lower nicotine options are available to help you taper off effectively.
Transition to Refillable Devices: Switch to refillable Mouth-to-Lung (MTL) starter kits for a more sustainable and cost-effective solution. These devices are eco-friendly and offer a wide variety of e-liquid options. Nicotine salt e-liquids are recommended at this stage to maintain nicotine intake.
Consider Direct-to-Lung (DTL) Vaping: If your goal is to reduce nicotine intake further, consider transitioning to DTL vaping. Upgrade to devices with higher wattage output and adjustable airflow for a different vaping experience. High VG e-liquids with freebase nicotine are suitable for this stage.
Gradual Withdrawal: Eventually, aim to eliminate nicotine entirely from your vaping routine. Switch to zero-nicotine e-liquids and gradually reduce vaping frequency.

CELEBRATING the success rates of quitting smoking with nicotine vaping products?

Public Health England’s seventh report, conducted independently in England by researchers from King’s College London, discovered:

In 2020, nicotine vaping products were the most commonly used aid (27.2%) by smokers attempting to quit.
An estimated 50,000 smokers quit smoking in 2017 with the help of vaping products who might otherwise have continued smoking.
Using vaping products as part of quitting programs in local stop smoking services showed some of the highest success rates, ranging between 59.7% and 74% in 2019 and 2020.(Vaping replacement for stopping smoking)

Quitting smoking is a significant achievement, and transitioning to vaping can make the process smoother and more manageable. By following these steps, you’ll be on your way to a smoke-free lifestyle. Remember, support and guidance are crucial throughout your journey, Absolute Vape is here to assist you every step of the way.

SO IS VAPING SAFER THAN SMOKING?

When looking at the available information listed above, it is safe to say that vaping is a much better option than smoking and can help you go ‘smoke-free’.

CONCLUSION?

Quitting smoking is a challenging but rewarding endeavor, and vaping can be a valuable tool in achieving this goal. With careful planning and commitment, you can successfully transition from smoking to vaping and ultimately eliminate nicotine dependency altogether. Take the first step towards a healthier future today.

1 Comment. Leave new

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13 February 2024 5:00 pm

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